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The lens through which we view ourselves, and our bodies, is often impacted by the voices that surround us – friends, family, media. We often internalize the things said about our bodies so that another person’s voice then becomes our own. Someone else’s expectations of our body become rules and standards that we start to enforce for ourselves, and we...[ read more ]

Coming out is no easy task. Regardless of your parents political affiliation and background, or how close and connected you may be, coming out can be extremely vulnerable and anxiety provoking.  Struggling with coming out can take on many shapes and forms: You've probably gone through hours of thought, and may have spent countless nights wondering and worrying about what...[ read more ]

One way to understand anxiety is that it is a conditioned response. For lack of a better word, we basically “train” ourselves to be anxious. The best way to defeat it, is to not let it defeat us. Easier said than done. Overcoming mental health issues is not a walk in the park. This is because to beat them, you...[ read more ]